Program 06 · Restore & Reset
Restore & Reset. Undo The Week.
A dedicated recovery class: release deep tension, restore joint mobility, and reset body and mind.
Why Restore & Reset
Hard training and desk-bound days leave the same marks: locked hips, stiff shoulders, a nervous system stuck in the on position. Restore & Reset is the session that reverses it — restorative yoga, deep breathwork, and targeted myofascial release, combined to leave you loose, balanced, and fully recharged.
What The Class Covers
- Restorative yoga: long, supported holds that let tissue actually let go
- Deep breathwork: down-regulating the nervous system out of fight-or-flight
- Myofascial release: foam roller and ball work into the fascia that training binds up
- Joint mobility: restoring range at the hips, shoulders, spine, and ankles
- Reset: leaving with a body that moves freely and a head that's quiet
Class Flow
Each session: breath and settling → guided myofascial release → supported restorative holds → mobility work → a final reset. Low intensity throughout. You leave calmer than you arrived, not more tired.
Who It's For
Fighters recovering between hard sessions, and anyone carrying the strain of daily stress. No training background and no flexibility required — this is the class you take precisely because you're tight.
After Hard Training
The best pairing is a hard week. Sliding one Restore & Reset session in alongside your regular classes is what keeps the nagging stuff from turning into time off the mats.
What to Bring
Comfortable clothes you can lie down in, water, and a towel. Mats, blocks, straps, rollers, and balls are all provided. Trained barefoot or in socks — your preference.
Scaling & Injuries
Every position has a supported version, and pressure work is always yours to control. Tell the coach what's hurt before class and the session gets built around it.
Pricing
Standalone · Not Included In A Membership
Pick your option.
Restore & Reset is priced on its own. District members train at a reduced rate — everyone is welcome either way.
Drop-In
$25/ class
One session, no commitment. The place to start if you want to feel what an hour of real recovery work does.
- Single class
- No membership needed
- All equipment provided
- Pay as you go
2-Month Pass
$159valid 2 months
Restore & Reset for two months from purchase. The value option if recovery is going to be a standing part of your week.
- Two months of access
- No membership needed
- All equipment provided
- Best non-member value
Member Drop-In
$20/ class
Reduced drop-in rate for current MMA District members. Add a recovery session to the week whenever your body asks for one.
- Single class
- District members only
- $5 off the standard rate
- Pay as you go
Member Pass
$60/ month
Monthly Restore & Reset access for District members. Recovery built into your training week instead of squeezed around it.
- Monthly access
- District members only
- All equipment provided
- Month to month
Coach
Your Restore & Reset Coach
Twenty-five years of coaching fighters — and of keeping them training.
Dawn North brings over 25 years of boxing and martial arts coaching experience, having competed from a young age across Florida, Colorado, and California. She has spent that career watching what hard training does to a body over time — and leads Restore & Reset with the same eye for detail she brings to the pads, reading the room and scaling every position to the people in it.
Recovery
Boxing
Kickboxing
25+ Years
Start Recovering
Give your body the session it's asking for.
Reach out and we'll get you into the next Restore & Reset. Tell us what's tight or what's hurt and the class gets built around it — you don't need to be flexible, fit, or a member to come.
See Pricing & Sign Up →Standalone program · from $20 · no membership required.