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Why This Program

Whether it's an after-school class or a session built into the charter school day, this program turns training time into real growth — a safe, structured environment where students move, learn, and build themselves up. Every session blends martial arts skill with fitness, self-defense, and character: they burn energy, learn to handle themselves, and walk out more confident than they walked in. No experience needed, no ego on the mats — just great coaching and a lot of hard work that feels like fun.

What They'll Build
  1. Real martial arts skill: Kickboxing striking and Jiu-Jitsu control, taught safely
  2. Practical self-defense: awareness, boundary-setting, and escaping grabs
  3. Fitness & coordination: agility, core strength, and conditioning through play
  4. Confidence & discipline: focus, effort, and respect for training partners
  5. Anti-bullying tools: calm confidence and the skills to back it up
The Curriculum · Six Tracks

A complete, age-appropriate curriculum.

Coaches pull from six tracks and scale them to each group's age and level — from the safe fundamentals of movement to real-world self-defense for older kids.

Track 1 · Comprehensive Physical Education

The safe foundation. Core fitness, coordination, agility, and non-contact martial arts movement — functional fitness (animal movements, calisthenics, core strength) plus basic stance, footwork, and balance.

Track 2 · Modern Self-Defense & Empowerment

De-escalation, situational awareness, and boundary-setting. Verbal skills for handling bullies, confidence-building posture, escaping grabs (wrist releases, body locks), and managing distance and spatial awareness.

Track 3 · Ground Defense & Jiu-Jitsu

Leverage, control, and defense from the ground without striking. Positional dominance (guard, side control, mount), sweeps, and escapes — with the emphasis on control over submissions for younger students.

Track 4 · Kickboxing Fitness & Mechanics

Cardiovascular endurance, rhythm, and striking mechanics on pads and shields. Proper punching and kicking technique, focus-mitt and kick-shield drills (no sparring), and high-intensity martial arts circuits.

Track 5 · Tactical Fitness & Athlete Conditioning

Strength and conditioning built for young athletes: circuit training, agility ladders, core stability, and plyometrics — power, endurance, and durability that carry into every sport.

Track 6 · Real-World Threat Management

For older kids and teens navigating real pressures — bullying, peer pressure, and intimidation. Situational awareness, de-escalation, escaping grabs, handling a larger aggressor, and the psychology of body language and confidence.

Schedule

Class schedule.

After-school Kickboxing and Jiu-Jitsu for ages 8–15, plus daytime sessions for middle & high school charter students.

After-School Classes · Ages 8–15

Kickboxing

Mondays & Wednesdays · 5:00–6:00 PM
Stand-up striking, padwork, and conditioning. Ages 8–15, all levels.

Jiu-Jitsu

Tuesdays & Thursdays · 5:00–6:00 PM
Ground control, leverage, and safe grappling. Ages 8–15, all levels.

For Middle & High School Charter Students

Mon / Wed / Fri

9:30–10:30 AM
Martial arts fundamentals, self-defense, and conditioning built into the school day.

Tue / Wed / Thu

1:00–2:00 PM
Grappling, striking mechanics, tactical fitness, and real-world threat management.

A coach holding pads for two young students during a kickboxing drill at MMA District
Safe · Structured · Supervised

Peace of mind for parents.

Every class is coach-led and age-appropriate. Intensity is controlled, technique comes first, and there's no sparring for its own sake — kids learn to train hard and stay safe. Small groups mean real attention, and the structure means your child is doing something productive with the hours that matter most.

Your child's first class is free — no commitment.

Get Started

Give your kid a strong finish to the school day.

The first class is the hardest step — and it's on us. Bring your child in, meet the coaches, and watch them build confidence from day one. No experience or gear required to start.

Your first class is free — no commitment.

Ages 8–15 · all levels welcome
Kickboxing Mon & Wed · 5:00–6:00 PM
Jiu-Jitsu Tue & Thu · 5:00–6:00 PM