Program 02 · Muay Thai
Muay Thai. The Art of Eight Limbs.
Punches, kicks, knees, elbows — balance, timing, and ring IQ. Authentic Thai striking, taught technically.
Why Muay Thai
Known as the Art of Eight Limbs, Muay Thai blends punches, kicks, knees, and elbows with balance, timing, and ring IQ. Our program builds real striking fundamentals for self-defense, fitness, and competition. No ego — just smart, technical work that scales to your level.
What You'll Learn
- Footwork and stance: rhythm, distance, and safe exits
- Striking fundamentals: jab–cross mechanics, kick technique, knees and elbows
- Defense: shields, checks, slips, parries, counters
- Clinch work: posture, frames, off-balancing, sweeps, and knees
- Padwork and combinations: clean technique under fatigue
- Fight IQ: pacing, ring control, and decision-making
Class Flow
Dynamic warm-up → technical instruction → padwork or partner drills → optional controlled sparring. Coaching is hands-on and intensity is set to your experience.
Beginners Welcome
No experience required. Build clean technique from the ground up with patient, technical coaching. The pace is real — the standards are too.
Clinch & Conditioning
Clinch work and fight-paced conditioning are woven into every block — building the timing and endurance that separates trained strikers from the rest.
Safety Standards
Mouthguard required for sparring. Shin guards, 12–16 oz gloves, and hand wraps for full-contact rounds. Intensity scaled to your level.
What to Bring
Hand wraps, mouthguard, gloves (we can loan if needed for your first class). Shorts and a rash guard or t-shirt. Courtesy shower available.
Coaches
Your Muay Thai Coaches
The strikers who'll be in your corner.
Edward Chan is a skilled Muay Thai and MMA fighter with an 8–5 Muay Thai record and IKF East Coast Classic Championship title. With eight MMA fights, he's known for his technical striking, discipline, and well-rounded approach to competition.
IKF Champion
8–5 Muay Thai
MMA
Luis Juarez is an amateur fighter and an elite 10th Planet black belt under Jared Carlsten. Specializing in MMA, Muay Thai, and submission grappling, Luis seamlessly merges high-level striking with world-class ground work. A dangerous competitor, he brings relentless energy, technical precision, and a championship mindset to the mats.
10th Planet Black Belt
Muay Thai
MMA
Hanny Tjan is a seasoned martial artist with over a decade of experience. A 10th Planet BJJ brown belt under Jared Carlsten, she blends technical grappling with Muay Thai and MMA. With a Sanda background, Hanny brings sharp fight IQ, discipline, and humility to the mats.
Muay Thai
Sanda
MMA
Start Training
Hit the pads. Learn the timing.
Coach Edward Chan brings IKF championship experience to the room. Coach Andrew brings live amateur competition. Coach Dawn brings 25 years. Walk in, work pads, and feel the difference.
Your first class is free — no commitment.
Schedule
View Class Calendar →
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(323) 990-4494