Program 04 · Strength & Conditioning
S & C. Power. Endurance. Durability.
Purpose-built S&C for fighters and everyday athletes. Compound lifts, fight-paced intervals, mobility, recovery — no fluff.
Why S & C
Technique thrives when your body can keep up. Our S&C program builds the power, endurance, and durability needed to perform on the mats and in life. Scalable and purposeful — no fluff, just results that carry into MMA, Muay Thai, and Jiu-Jitsu.
How We Train
- Strength: compound lifts, unilateral balance, posterior chain focus
- Power: jumps, medicine ball work, ballistic kettlebell patterns
- Energy systems: aerobic base, threshold intervals, fight-paced circuits
- Mobility: hips, T-spine, shoulders — better positions and safer rounds
- Core and bracing: anti-rotation, carries, grappling-specific stability
Assessment & Progression
Movement and capacity checks first. Then: learn the pattern → own the pattern → load the pattern. Clear cues, smart rep schemes, steady progress without burnout.
For Fighters
Lifting aligned with camp phases — accumulation, intensification, taper. We sync your S&C cycle with your competition calendar so you peak when it counts.
For Everyone Else
Strong fundamentals, safe progression, and conditioning that makes everyday tasks feel easier. Carry the kids. Carry the groceries. Carry yourself.
Recovery & Injury Prevention
Durability is a skill. Prep for knees, low back, and shoulders. Cooldown protocols. Off-day mobility options so you train more and miss less.
Class Flow
Dynamic prep → main strength block → power or carry work → conditioning finisher → mobility/recovery. Intensity scaled to your experience.
Coaches
Your Strength & Conditioning Coaches
The team building your engine.
Dawn North brings over 25 years of boxing and martial arts coaching experience, having competed from a young age across Florida, Colorado, and California. Specializing in boxing, grappling, and kickboxing, she also serves as a Director of Girls Empowerment and Self-Defense in Los Angeles, dedicated to mentoring the next generation.
Boxing
Kickboxing
25+ Years
Hanny Tjan is a seasoned martial artist with over a decade of experience. A 10th Planet BJJ brown belt under Jared Carlsten, she blends technical grappling with Muay Thai and MMA. With a Sanda background, Hanny brings sharp fight IQ, discipline, and humility to the mats.
10th Planet Brown Belt
Muay Thai
MMA
Dennis Park is an amateur MMA fighter and a Brazilian Jiu-Jitsu purple belt. Known for his technical ground game and relentless work ethic, Dennis combines high-level grappling with an evolving striking arsenal. He embodies the grit of our team, always pushing limits on the mats.
MMA
BJJ Purple Belt
Grappling
Start Training
Lift heavy. Recover well.
Coach Jamie Glazier specializes in conditioning for fighters. Coach Andres Fajardo designs personalized S&C programs that balance skill development, conditioning, and injury prevention. Both are on the floor weekly.
Your first class is free — no commitment.
Bring
Athletic wear, water, towel. Wraps, sleeves, belt if you use them.
Schedule
View Class Calendar →