Why MMA

Mixed Martial Arts is the most complete combat system, blending striking and Jiu-Jitsu. Our program teaches you how to enter safely, change levels, control positions, and finish with efficiency.

What You'll Learn

Striking-to-grappling transitions: jabs to shots, kicks to clinch
Takedowns and cage work: level changes, entries, finishes, wall rounds
Top control and pressure: passing, ride positions, ground-and-pound mechanics
Bottom options: frames, stand-ups, reversals, and submissions
Fight IQ: pacing, round strategy, and decision-making under pressure

MMA training at MMA District: a fighter in headgear holding a tight guard during a striking round

Class Flow

Each session: warm-up → technical drills → situational rounds → optional controlled sparring. Drills are progression-based so beginners build safely while advanced students stay challenged.

Beginners & Hobbyists

No experience needed. You'll start with stance, guard, safe entries, and basic takedowns, then move into control and finishing sequences. Coaching is hands-on, intensity scaled to your level.

For Competitors

Conditioning, game planning, wall work, and live problem-solving. Scenario rounds, time-based pacing, and detailed feedback to sharpen execution before a fight.

Safety Standards

Train hard, respect first. Mouthguard, 7–10 oz MMA gloves, shin guards. Sparring is always optional, supervised, and scaled to your experience.

What to Bring

Mouthguard, MMA gloves (7–10 oz), shin guards, water, towel. Rash guard and shorts without zippers. Courtesy shower available — bring your own soap.

On The Mats

Everything connects.

Striking and Jiu-Jitsu aren't taught in separate silos. Every session links them together, so a jab sets up a takedown and a scramble ends in control. You learn the whole game, not disconnected pieces of it.

Your first class is free — no commitment.

Coaches

Your MMA Coaches

The fighters who'll build your whole game.

Daniel Park

MMA

Daniel Park (4–1–0) is a professional fighter known for being a dynamic powerhouse. He seamlessly blends elite grappling with explosive striking inside the cage. Driven by a championship mindset and unmatched intensity, Daniel leads by example on the mats, constantly inspiring the next generation of athletes pushing their limits.

Pro 4–1–0 Grappling Striking

Dennis Park

MMA

Dennis Park is an amateur MMA fighter and a Brazilian Jiu-Jitsu purple belt. Known for his technical ground game and relentless work ethic, Dennis combines high-level grappling with an evolving striking arsenal. He embodies the grit of our team, always pushing limits on the mats.

Amateur MMA BJJ Purple Belt Grappling

Luis Juarez

MMA

Luis Juarez is an amateur fighter and an elite 10th Planet black belt under Jared Carlsten. Specializing in MMA, Muay Thai, and submission grappling, Luis seamlessly merges high-level striking with world-class ground work. A dangerous competitor, he brings relentless energy, technical precision, and a championship mindset to the mats.

10th Planet Black Belt Submission Grappling Muay Thai

Start Training

Walk in. Learn the basics. Train forever.

Reach out and we'll set up your first MMA session. We'll match you with a coach who can scale the room to your experience and get you moving on day one.